yogi

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Yoga Tools

This is the first lesson I teach everyone when they come to yoga class: Look at your own eyes in the mirror. Simple, but not easy.   Toes and heels touching. Look at yourself in the mirror.  Lift your chin up. Relax your shoulders. Stomach in. Spine straight. Look back into your own eyes. Don’t […]

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So You Want To Come Try my Hot Yoga Class? Here’s What You Need to Know.

    You’ve told me at least 15 times in casual conversation or facebook comment. But alas, you hem, you haw. You are curious but unsure. Fair enough. I’ll just give you some basic info to prepare you for trying something new. In this case, Hot Bikram Yoga. Bring: Physically Yoga Mat, Towel, and Water. […]

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A Letter to a Baby Who Can’t Read

Dear Huntsman, Hunter. I haven’t met you yet, but I love you. I did hang out with your Mom every hour of the day for a month straight at yoga training while you were growing inside her. So I think that makes us already friends. Here is the first picture of the three of us […]

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Happiest Girls are the Prettiest Girls
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Happiest Girls are the Prettiest Girls

Some of my lady friends tagged me in a “Facebook challenge.” It read the following: “I was challenged. Now I’m challenging you!!! I am nominating you to upload 4 pictures of yourself. ONLY YOU!!! Then challenge 30+ (if you can) more gorgeous woman to do the same!!! Build yourself up⬆ instead of tearing yourself down!! Let’s […]

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Balancing Stick Pose
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Balancing Stick Pose

The Balancing Stick Pose   Balancing Stick Pose is the “Pose of the month” for October at the studio. Balancing stick is the story of my life. Inhale your arms over your head sideways. Stretch up out of your waist. Arms with your ears. Inhale breathing, take a big step forward with your right foot. […]

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Top 10 Reasons I Love Bikram Yoga
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Top 10 Reasons I Love Bikram Yoga

Top 10 Reasons I Love Bikram Yoga   Bikram Yoga Cape Cod is my happy place.   Why? Too many reasons to count! Let’s start with 10. 10. Endorphin release. 9. Skin Detox. After giving birth to this Smudgy baby, I developed what they call “chicken skin” all over my arm and shoulders. Coming off […]

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Week #1 of BACK TO WORK

  THIS WEEK I went back to work after taking the Summer off from the educational facility that I am employed. my co workers were so happy to see me. This week Auntie Caleeforniyah was visiting. This week I taught my first Bikram Yoga class ever. This week I did not win any Mom of […]

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Birthday Letters 2016

 If you’ve read my blog for a while now, you would know that I write letters to my boys on their birthdays and stick them in a big envelope that I have in my closet. Why do I do this? The same reason I want to put a treasure map in our […]

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