Yoga Tools
This is the first lesson I teach everyone when they come to yoga class: Look at your own eyes in Continue Reading
yoga
Being a Loud Woman and Other Tales of Making People Uncomfortable.
As the great poet Moana once said, “The call isn’t out there at all, it’s inside me.” I have Continue Reading
32 Things I Know to be True on my 32nd Birthday.
I love TED talks. That is not a secret. Brene. Glennon. Shonda Rhimes. Anne Lamott. Tony Robbins. Mel Robbins. Simon Continue Reading
So You Want To Come Try my Hot Yoga Class? Here’s What You Need to Know.
You’ve told me at least 15 times in casual conversation or facebook comment. But alas, you hem, you Continue Reading
I Believe in the Good Things Coming: 2018
New year. New experiences. New opportunities. 2017 was full of transitions for me. I transition as smooth as a Continue Reading
15 Tips to have a Fan-f-ing-tastic Holiday Season
15. Be prepared for anything. 14. Wear matching shirts. 13. Don’t sweat the small stuff. 12. Don’t think Continue Reading
Getting Organized and Ready For the New Year
Get ready for 2018. Set some goals. Decide what you want. Write it down. Say it out loud. Bring it Continue Reading
Stop Telling Me Why You Can’t Do Yoga! LOVE, Your Plus Size Yoga Teacher
Stop telling me why you can’t do yoga. I don’t want to hear it. “I’m not flexible.” You say. “It’s not Continue Reading