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Yoga Jamboree: So it begins.

I love teaching movement. A sedentary lifestyle would not serve my mental health well. So it’s a good fit. I also speak kid. Therefore, I especially enjoy teaching movement to children. Because it’s so much more than teaching movement. Yoga is a platform in which I can help impact my community in a positive way. […]

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The Purple Rock Dream

I never dream. Well, of course I do. But I never remember them. My giant bouncy house of a brain does the following.. Takes forever to go to sleep. Hello headphones and weighted blanket… Once I’m asleep, I sleep like I’m dead. It’s stone cold blackness. Then in the morning I wake up like a […]

Exercise

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A Letter to the Karate Kid on the Day of her Yoga Teacher Training Graduation

Dear T, It seems hard to begin stating how proud I am of you for being brave and moving forward into a new chapter of your life. You spark a light inside me. So if you do that for me, it must happen in others. Time to share that gift with the […]

I am a Murderer

I am Britt. Sometimes when I try and figure out who I am or where I belong, I write. Writing helps me process. It allows me to dump out my mind a little bit and sort thru some of the puzzle pieces. Writing can also be the first step of being able to say something […]

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Hard Crying Due to Feelings

I put my bare feet down on the cold grass in my yard. I am a Taurus after all. If you know, anything about us Bulls, we like to be grounded. I am also a Kapha if you know anything about Ayurveda. Dense, solid, grounded, heavy… Basically, no one is ever picking me up and […]

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I AM ENOUGH

I am enough.

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Mom's Mental Health

Positive Mind, Positive Life

Yoga Tools

This is the first lesson I teach everyone when they come to yoga class: Look at your own eyes in the mirror. Simple, but not easy. Toes and heels touching. Look at yourself in the mirror. Lift your chin up. Relax your shoulders. Stomach in. Spine straight. Look back into your own eyes. Don’t […]

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Inspire Me

Mom's Mental Health

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Being a Loud Woman and Other Tales of Making People Uncomfortable.

As the great poet Moana once said, “The call isn’t out there at all, it’s inside me.” I have a voice. It is loud. It gets louder, when I get excited. My yoga teacher trainer said I was the only person she has ever had to tell at teacher training to […]