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A Letter to the Karate Kid on the Day of her Yoga Teacher Training Graduation
Dear T, It seems hard to begin stating how proud I am of you for being brave and moving forward into a new chapter of your life. You spark a light inside me. So if you do that for me, it must happen in others. Time to share that gift with the […]
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Leadership Learning Journey
I’ve been doing a learning jamboree around Cape Cod this Winter. The course is about leadership and my community. Today I had to give my 2 minute speech on leadership. I read this the other night in savasana at the Bikram studio. Today I did it in front of some pretty amazing people that I […]
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Self Care: SIMPLE, YET NOT EASY
Taking care of yourself means changing your habits. Habitual behavior we learned for years and years does not go away overnight. That’s just how we are wired. The good news is, that with long term dedication and consistency, you can change ANY habit. This i’m sure of. The best habits you can teach yourself are […]
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Happiest Girls are the Prettiest Girls
Some of my lady friends tagged me in a “Facebook challenge.” It read the following: “I was challenged. Now I’m challenging you!!! I am nominating you to upload 4 pictures of yourself. ONLY YOU!!! Then challenge 30+ (if you can) more gorgeous woman to do the same!!! Build yourself up⬆ instead of tearing yourself down!! Let’s […]
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Top 10 Reasons I Love Bikram Yoga
Top 10 Reasons I Love Bikram Yoga Bikram Yoga Cape Cod is my happy place. Why? Too many reasons to count! Let’s start with 10. 10. Endorphin release. 9. Skin Detox. After giving birth to this Smudgy baby, I developed what they call “chicken skin” all over my arm and shoulders. Coming off […]
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YOGA TEACHER TRAINING COUNTDOWN
The countdown is on. I start yoga teacher training on SUNDAY. I am beginning to get nervous. I’m more than excited, but as any change in typical life for your family may occur….. here come the thoughts… The Mom thoughts.. How to keep your entire life balanced. How to take care of yourself, and take […]
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