yoga every damn day

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So You Want To Come Try my Hot Yoga Class? Here’s What You Need to Know.

    You’ve told me at least 15 times in casual conversation or facebook comment. But alas, you hem, you haw. You are curious but unsure. Fair enough. I’ll just give you some basic info to prepare you for trying something new. In this case, Hot Bikram Yoga. Bring: Physically Yoga Mat, Towel, and Water. […]

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Stop Telling Me Why You Can’t Do Yoga! LOVE, Your Plus Size Yoga Teacher

Stop telling me why you can’t do yoga. I don’t want to hear it. “I’m not flexible.” You say. “It’s not your thing.” You shrug. “I don’t like the heat.” You sneer. First off. I’m sad for you and your unwillingness to ever go outside your comfort zone. But I respect your right to choose how […]

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Balancing Stick Pose
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Balancing Stick Pose

The Balancing Stick Pose   Balancing Stick Pose is the “Pose of the month” for October at the studio. Balancing stick is the story of my life. Inhale your arms over your head sideways. Stretch up out of your waist. Arms with your ears. Inhale breathing, take a big step forward with your right foot. […]

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Top 10 Reasons I Love Bikram Yoga
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Top 10 Reasons I Love Bikram Yoga

Top 10 Reasons I Love Bikram Yoga   Bikram Yoga Cape Cod is my happy place.   Why? Too many reasons to count! Let’s start with 10. 10. Endorphin release. 9. Skin Detox. After giving birth to this Smudgy baby, I developed what they call “chicken skin” all over my arm and shoulders. Coming off […]

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YOGA TEACHER TRAINING WEEK 3: Journey Rollercoaster

I just closed the door on the immersion portion of my yoga teacher training. 3 weeks, everyday 8:30 am- 11pm. Sundays off. Two 90 minute Bikram yoga classes each day. Two 4 hour posture clinics each day. If you are unaware of what Bikram Yoga is, it is a cardiovascular Hatha yoga done in a […]

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YOGA TEACHER TRAINING: FOCUS

Hello everybody! Have you missed me? I’ve sure missed you sons of bitches. Oh wait? Did I just call your mother a bitch? Sorry. It was more of an excited curse word phrase. I’m sure you have a nice Mother. If you regularly read my blog then you realize I have not posted ALL week. […]

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YOGA TEACHER TRAINING COUNTDOWN

The countdown is on. I start yoga teacher training on SUNDAY. I am beginning to get nervous. I’m more than excited, but as any change in typical life for your family may occur….. here come the thoughts… The Mom thoughts.. How to keep your entire life balanced. How to take care of yourself, and take […]

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