You’ve told me at least 15 times in casual conversation or facebook comment. But alas, you hem, you haw. You are curious but unsure. Fair enough. I’ll just give you some basic info to prepare you for trying something new. In this case, Hot Bikram Yoga. Bring: Physically Yoga Mat, Towel, and Water. […]
Read MoreTaking care of yourself means changing your habits. Habitual behavior we learned for years and years does not go away overnight. That’s just how we are wired. The good news is, that with long term dedication and consistency, you can change ANY habit. This i’m sure of. The best habits you can teach yourself are […]
Read MoreSome of my lady friends tagged me in a “Facebook challenge.” It read the following: “I was challenged. Now I’m challenging you!!! I am nominating you to upload 4 pictures of yourself. ONLY YOU!!! Then challenge 30+ (if you can) more gorgeous woman to do the same!!! Build yourself up⬆ instead of tearing yourself down!! Let’s […]
Read MoreTop 10 Reasons I Love Bikram Yoga Bikram Yoga Cape Cod is my happy place. Why? Too many reasons to count! Let’s start with 10. 10. Endorphin release. 9. Skin Detox. After giving birth to this Smudgy baby, I developed what they call “chicken skin” all over my arm and shoulders. Coming off […]
Read MoreI just closed the door on the immersion portion of my yoga teacher training. 3 weeks, everyday 8:30 am- 11pm. Sundays off. Two 90 minute Bikram yoga classes each day. Two 4 hour posture clinics each day. If you are unaware of what Bikram Yoga is, it is a cardiovascular Hatha yoga done in a […]
Read MoreHello everybody! Have you missed me? I’ve sure missed you sons of bitches. Oh wait? Did I just call your mother a bitch? Sorry. It was more of an excited curse word phrase. I’m sure you have a nice Mother. If you regularly read my blog then you realize I have not posted ALL week. […]
Read MoreEveryone’s always blabbing on about baby weight. Don’t get me wrong the baby weight is at times an unavoidable truth that’s hanging out. Literally, hanging out of the top of your jeans. Muffin top high five! My husband and I were having a gentleman’s crown and ginger at the kitchen table the other night […]
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