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So You Want To Come Try my Hot Yoga Class? Here’s What You Need to Know.
You’ve told me at least 15 times in casual conversation or facebook comment. But alas, you hem, you haw. You are curious but unsure. Fair enough. I’ll just give you some basic info to prepare you for trying something new. In this case, Hot Bikram Yoga. Bring: Physically Yoga Mat, Towel, and Water. […]
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Stress Busting Motherhood
I posted an old blog to my Facebook yesterday. I decided I really liked the stress part. I also realized it was really long and most people probably didn’t even read to this. No one has an attention span these days. When the poop is over. The article is over. Just wanted to share with you a […]
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Balancing Stick Pose
The Balancing Stick Pose Balancing Stick Pose is the “Pose of the month” for October at the studio. Balancing stick is the story of my life. Inhale your arms over your head sideways. Stretch up out of your waist. Arms with your ears. Inhale breathing, take a big step forward with your right foot. […]
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Pro Yoga
What do you think of when you think of yoga and the people who practice yoga? Skinny shirtless men sitting cross-legged and chanting? People wearing chunky sandals and driving Volkswagen buses? (Are those still even around? Am I really that old?) While those people participate in the practice, yoga can work for almost anyone. […]
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Self Awareness 101
“Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you.” -George R. R. Martin, A Game of Thrones Self esteem is great, but self awareness is real power. I am […]
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