stress relief Archives - You're Somebody's Mother

I just closed the door on the immersion portion of my yoga teacher training. 3 weeks, everyday 8:30 am- 11pm. Sundays off. Two 90 minute Bikram yoga classes each day. Two 4 hour posture clinics each day. If you are unaware of what Bikram Yoga is, it is a cardiovascular Hatha yoga done in a […]

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Exercise

Inspire Me

Mom's Mental Health

Positive Mind, Positive Life

YOGA TEACHER TRAINING: FOCUS

Hello everybody! Have you missed me? I’ve sure missed you sons of bitches. Oh wait? Did I just call your mother a bitch? Sorry. It was more of an excited curse word phrase. I’m sure you have a nice Mother. If you regularly read my blog then you realize I have not posted ALL week. […]

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Make Me Laugh

Mom's Mental Health

Parenting

Ode to the NAP BATTLE

We did the playground. We painted and played. We read stories. I’ve earned nap time. I have mom-ed the shit out of you. I have swung you and loved you. But now I need to sit on my couch in silence for 10 minutes. I need to work out. I need to take a shower. […]