selfcare

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So You Want To Come Try my Hot Yoga Class? Here’s What You Need to Know.

    You’ve told me at least 15 times in casual conversation or facebook comment. But alas, you hem, you haw. You are curious but unsure. Fair enough. I’ll just give you some basic info to prepare you for trying something new. In this case, Hot Bikram Yoga. Bring: Physically Yoga Mat, Towel, and Water. […]

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All Blogs from You're Somebody's Mother
Exercise
Inspire Me
Mom's Mental Health
Parenting

Mom Self Care 101

Alright, so postpartum recovery is long. I’m not talking about the actual battle scars on your body from the day. You may have healed quickly physically, but it’s a long road back to your most sane self. Emotionally you are both high and low. I find it particularly challenging how one moment you are basking […]

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