self care

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Yoga Jamboree: So it begins.

I love teaching movement.  A sedentary lifestyle would not serve my mental health well.  So it’s a good fit.  I also speak kid. Therefore, I especially enjoy teaching movement to children.  Because it’s so much more than teaching movement.  Yoga is a platform in which I can help impact my community in a positive way.  […]

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I AM BRITT

“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” Anne Lamott Writing a book is hard. Even when you feel like it’s your life’s goal and purpose. Even when you love writing. It has still been a pretty epic quest […]

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Inspire Me

The Purple Rock Dream

I never dream.  Well, of course I do. But I never remember them. My giant bouncy house of a brain does the following..  Takes forever to go to sleep. Hello headphones and weighted blanket…  Once I’m asleep, I sleep like I’m dead. It’s stone cold blackness.  Then in the morning I wake up like a […]

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Leadership Learning Journey

I’ve been doing a learning jamboree around Cape Cod this Winter. The course is about leadership and my community. Today I had to give my 2 minute speech on leadership. I read this the other night in savasana at the Bikram studio. Today I did it in front of some pretty amazing people that I […]

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Exercise
Inspire Me
Mom's Mental Health
Positive Mind, Positive Life

Yoga Tools

This is the first lesson I teach everyone when they come to yoga class: Look at your own eyes in the mirror. Simple, but not easy.   Toes and heels touching. Look at yourself in the mirror.  Lift your chin up. Relax your shoulders. Stomach in. Spine straight. Look back into your own eyes. Don’t […]

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Parenting
Positive Mind, Positive Life

32 Times Parenting Sucked and Social Media

So we’ve established that parenting is equal parts glorious and horrifying. See: Mom Paradox.   Something I observe regularly is how much people overthink social media. Comparing their lives to other people’s highlight reel. Feeling sad that everyone is else is so much more put successful, put together, in love… ect. Knock it off. No […]

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Mom's Mental Health
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Don’t be the Victim, Be the Hero

Crossroads: Though a literal definition of crossroads might be something like “the point where two roads meet,” it is more often used in a figurative way, to mean a situation that requires some important choice must be made.   Transition. Soul Search. Change. Self Discovery. Growth. Un-tapping unlimited possibility.   I’m in the middle of a […]

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