I’ve been doing a learning jamboree around Cape Cod this Winter. The course is about leadership and my community. Today Continue Reading
I am enough.
This is the first lesson I teach everyone when they come to yoga class: Look at your own eyes in Continue Reading
So we’ve established that parenting is equal parts glorious and horrifying. See: Mom Paradox. Something I observe regularly is Continue Reading
Crossroads: Though a literal definition of crossroads might be something like “the point where two roads meet,” it is more often Continue Reading
Taking care of yourself means changing your habits. Habitual behavior we learned for years and years does not go away Continue Reading
The Balancing Stick Pose Balancing Stick Pose is the “Pose of the month” for October at the studio. Balancing Continue Reading
Top 10 Reasons I Love Bikram Yoga Bikram Yoga Cape Cod is my happy place. Why? Too many Continue Reading