self care

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The Purple Rock Dream

I never dream.  Well, of course I do. But I never remember them. My giant bouncy house of a brain does the following..  Takes forever to go to sleep. Hello headphones and weighted blanket…  Once I’m asleep, I sleep like I’m dead. It’s stone cold blackness.  Then in the morning I wake up like a […]

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Leadership Learning Journey

I’ve been doing a learning jamboree around Cape Cod this Winter. The course is about leadership and my community. Today I had to give my 2 minute speech on leadership. I read this the other night in savasana at the Bikram studio. Today I did it in front of some pretty amazing people that I […]

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Yoga Tools

This is the first lesson I teach everyone when they come to yoga class: Look at your own eyes in the mirror. Simple, but not easy.   Toes and heels touching. Look at yourself in the mirror.  Lift your chin up. Relax your shoulders. Stomach in. Spine straight. Look back into your own eyes. Don’t […]

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Parenting
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32 Times Parenting Sucked and Social Media

So we’ve established that parenting is equal parts glorious and horrifying. See: Mom Paradox.   Something I observe regularly is how much people overthink social media. Comparing their lives to other people’s highlight reel. Feeling sad that everyone is else is so much more put successful, put together, in love… ect. Knock it off. No […]

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Don’t be the Victim, Be the Hero

Crossroads: Though a literal definition of crossroads might be something like “the point where two roads meet,” it is more often used in a figurative way, to mean a situation that requires some important choice must be made.   Transition. Soul Search. Change. Self Discovery. Growth. Un-tapping unlimited possibility.   I’m in the middle of a […]

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Self Care: SIMPLE, YET NOT EASY

Taking care of yourself means changing your habits. Habitual behavior we learned for years and years does not go away overnight. That’s just how we are wired. The good news is, that with long term dedication and consistency, you can change ANY habit. This i’m sure of. The best habits you can teach yourself are […]

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Balancing Stick Pose
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Balancing Stick Pose

The Balancing Stick Pose   Balancing Stick Pose is the “Pose of the month” for October at the studio. Balancing stick is the story of my life. Inhale your arms over your head sideways. Stretch up out of your waist. Arms with your ears. Inhale breathing, take a big step forward with your right foot. […]

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