postpartum depression

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Mom's Mental Health
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Positive Mind, Positive Life

Mom Self Care 101

Alright, so postpartum recovery is long. I’m not talking about the actual battle scars on your body from the day. You may have healed quickly physically, but it’s a long road back to your most sane self. Emotionally you are both high and low. I find it particularly challenging how one moment you are basking […]

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Pregnancy

New Life, New Body, Welcome to Motherhood

  Everyone’s always blabbing on about baby weight. Don’t get me wrong the baby weight is at times an unavoidable truth that’s hanging out. Literally, hanging out of the top of your jeans. Muffin top high five! My husband and I were having a gentleman’s crown and ginger at the kitchen table the other night […]

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Exercise
Positive Mind, Positive Life
Pregnancy

PREGNANCY YOGA, do it.

STRETCHING FEELS SO GOOD WHEN YOU ARE PREGNANT! I always felt 100% better at the yoga studio than sitting on my couch. I can’t speak for every yoga studio, but mine has a very good energy. People are positive and happy and chatty. Every one all jacked up on endorphins and encouraging each other. There […]

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