personal growth

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Inspire Me

Self Care: SIMPLE, YET NOT EASY

Taking care of yourself means changing your habits. Habitual behavior we learned for years and years does not go away overnight. That’s just how we are wired. The good news is, that with long term dedication and consistency, you can change ANY habit. This i’m sure of. The best habits you can teach yourself are […]

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Mom's Mental Health

Self Awareness 101

“Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you.”Β  -George R. R. Martin, A Game of Thrones Self esteem is great, but self awareness is real power. I am […]

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Positive Mind, Positive Life

Dear EVERYONE

Dear Everyone, If you have ever read, shared, “liked”, written me a message, or most importantly laughed along with me. Thank you.Β  I started writing the blog for only me. Writing is therapeutic. It’s proven that it helps people process, heal, and release. I mean why do you think your teachers made you take notes […]

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