mental health

Grief Tide
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Grief Tide

The Grief Tide   Grief tide… I watched my parents grieve a large amount of my childhood. From the day I was born until I was 16 years old, my Mom lost both her parents, two of her sisters, and her godson. My father lost his mother, best friend, and godson. In the early years […]

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YOGA TEACHER TRAINING: FOCUS

Hello everybody! Have you missed me? I’ve sure missed you sons of bitches. Oh wait? Did I just call your mother a bitch? Sorry. It was more of an excited curse word phrase. I’m sure you have a nice Mother. If you regularly read my blog then you realize I have not posted ALL week. […]

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YOGA TEACHER TRAINING COUNTDOWN

The countdown is on. I start yoga teacher training on SUNDAY. I am beginning to get nervous. I’m more than excited, but as any change in typical life for your family may occur….. here come the thoughts… The Mom thoughts.. How to keep your entire life balanced. How to take care of yourself, and take […]

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New Life, New Body, Welcome to Motherhood

  Everyone’s always blabbing on about baby weight. Don’t get me wrong the baby weight is at times an unavoidable truth that’s hanging out. Literally, hanging out of the top of your jeans. Muffin top high five! My husband and I were having a gentleman’s crown and ginger at the kitchen table the other night […]

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Pro Yoga

  What do you think of when you think of yoga and the people who practice yoga? Skinny shirtless men sitting cross-legged and chanting? People wearing chunky sandals and driving Volkswagen buses? (Are those still even around? Am I really that old?) While those people participate in the practice, yoga can work for almost anyone. […]

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Journal, Journal, and then do more Journaling.

How many people do you tell your honest birth story to? And by honest I mean the whole truth, nothing but the truth, so help me God? Probably not often. Because #1 we are civilized human beings and if you can read the room you know sometimes it’s best to smile and say “It was […]

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West Coast Update

So I time traveled to check on my family on the opposite coast.         Southern California dreaming it is.   Fog couldn’t even stop the beach from being fun and beautiful.                           Convertible rides make for beautiful selfies.     […]

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Mom's Mental Health
Positive Mind, Positive Life

Mom’s Mental Health Monday

You can’t take care of every one else if you don’t take care of you. Think about it. You need your body to be running at optimal performance if you are going to give the most to those you love best.   HERE ARE SOME QUICK TIPS OF HOW TO KEEP YOUR MENTAL HEALTH RUNNING […]

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