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Self Care: SIMPLE, YET NOT EASY

Taking care of yourself means changing your habits. Habitual behavior we learned for years and years does not go away overnight. That’s just how we are wired. The good news is, that with long term dedication and consistency, you can change ANY habit. This i’m sure of. The best habits you can teach yourself are […]

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Exercise
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Mom's Mental Health
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YOGA TEACHER TRAINING WEEK 3: Journey Rollercoaster

I just closed the door on the immersion portion of my yoga teacher training. 3 weeks, everyday 8:30 am- 11pm. Sundays off. Two 90 minute Bikram yoga classes each day. Two 4 hour posture clinics each day. If you are unaware of what Bikram Yoga is, it is a cardiovascular Hatha yoga done in a […]

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Mom's Mental Health
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END of a Decade- My Time Capsule

    Close your eyes, make a wish. You are 30. This means you officially understand how fast life goes by. You now understand why when you were a kid, every time an adult who you hadn’t seen you in a while would comment on how “tall” or “grown up” you are. They “can’t believe […]

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Lady Stuff:Burn the Bras
Mom's Mental Health
Positive Mind, Positive Life

Read for Inspiration

The first time Meg read this out loud after yoga class when I was half asleep in savasana, it Β resonated with me very deeply. I walked out of the studioΒ with the attitude that I was definitely going seize the mother truckin’ day! Therefore, I wanted to share it with my friends! Incase any one out […]

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