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YOGA TEACHER TRAINING WEEK 3: Journey Rollercoaster

I just closed the door on the immersion portion of my yoga teacher training. 3 weeks, everyday 8:30 am- 11pm. Sundays off. Two 90 minute Bikram yoga classes each day. Two 4 hour posture clinics each day. If you are unaware of what Bikram Yoga is, it is a cardiovascular Hatha yoga done in a […]

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All Blogs from You're Somebody's Mother
Mom's Mental Health
Positive Mind, Positive Life
Pregnancy

Journal, Journal, and then do more Journaling.

How many people do you tell your honest birth story to? And by honest I mean the whole truth, nothing but the truth, so help me God? Probably not often. Because #1 we are civilized human beings and if you can read the room you know sometimes it’s best to smile and say “It was […]

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