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15 Little Habits, To Help You Stay Fit and Healthy During Your Pregnancy

Pregnancy is the most powerful period of every women’s life. It’s the time of your life when you have a life growing inside you, making you feel new yet so amazing and blessed. It’s also the time when you have to take a very good care for your health because everything you do affects the […]

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Pro Yoga

  What do you think of when you think of yoga and the people who practice yoga? Skinny shirtless men sitting cross-legged and chanting? People wearing chunky sandals and driving Volkswagen buses? (Are those still even around? Am I really that old?) While those people participate in the practice, yoga can work for almost anyone. […]

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Mom's Mental Health
Positive Mind, Positive Life

Mom’s Mental Health Monday

You can’t take care of every one else if you don’t take care of you. Think about it. You need your body to be running at optimal performance if you are going to give the most to those you love best.   HERE ARE SOME QUICK TIPS OF HOW TO KEEP YOUR MENTAL HEALTH RUNNING […]

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PREGNANCY YOGA, do it.

STRETCHING FEELS SO GOOD WHEN YOU ARE PREGNANT! I always felt 100% better at the yoga studio than sitting on my couch. I can’t speak for every yoga studio, but mine has a very good energy. People are positive and happy and chatty. Every one all jacked up on endorphins and encouraging each other. There […]

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My Tips on How to Talk to Your Daughter about Weight

Here are some thoughts. You can take what you want from this. You should know that I have ZERO daughters. That I am not a parenting expert. All I am is a daughter of someone. A Mom. A keen observer of human behavior, because human behavior is fascinating and hysterical. Lastly, I am an avid […]

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Lady Stuff:Burn the Bras

Role Model Time

This is a picture of my friend. For the sake of the blog, let’s call her Anastasia Beaverhousen. You know, Anastasia like the princess and Beaverhousen… like where the beavers live. (Do you get that reference? If you do, you can definitely sit with us.)   Well, old Anastasia  would never brag about herself. SO […]

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Instafriends

I’ve been thinking about writing this blog for about two weeks now. I’ve started it about three times. I tried my best to write it last night. I drank a glass of white wine with a little pomegranate juice splashed in it and fell sleep watching “Inside Amy Schumer” instead. Which ultimately,going to bed instead […]

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The Mom Exercise Evolution.

I took this selfie this morning….. So Fitness magazine better be calling soon to interview me on how I lost 70 lbs while working a full time job and having kids 8 months and 21 months. Haha ew. “21 months.” I guess I should just start saying he is 2. HAHA! Just kidding! This is […]

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