health

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B Free Empowerment Retreat Cape Cod

If you are looking to create a path to personal freedom, inspire change in your life, become empowered, let go of fear all together and have fun while doing it- this retreat is for you! 8am- 5pm A full day of movement, joy, dynamic speakers, yoga, pound, meditation, dance parties, creative workshops, nature walks, and […]

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So You Want To Come Try my Hot Yoga Class? Here’s What You Need to Know.

    You’ve told me at least 15 times in casual conversation or facebook comment. But alas, you hem, you haw. You are curious but unsure. Fair enough. I’ll just give you some basic info to prepare you for trying something new. In this case, Hot Bikram Yoga. Bring: Physically Yoga Mat, Towel, and Water. […]

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7 Tips For Raising A Daughter Who Doesn’t Have A Weight Obsession.

 You can take what you want from this. You should know that I have zero daughters, and that I am not a parenting expert. All I am is a daughter of someone, a mom of boys, and a survivor of getting called fat as a teenager many times. I am a keen observer of human behavior, […]

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Self Care: SIMPLE, YET NOT EASY

Taking care of yourself means changing your habits. Habitual behavior we learned for years and years does not go away overnight. That’s just how we are wired. The good news is, that with long term dedication and consistency, you can change ANY habit. This i’m sure of. The best habits you can teach yourself are […]

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Top 10 Reasons I Love Bikram Yoga
All Blogs from You're Somebody's Mother
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Mom's Mental Health
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Top 10 Reasons I Love Bikram Yoga

Top 10 Reasons I Love Bikram Yoga   Bikram Yoga Cape Cod is my happy place.   Why? Too many reasons to count! Let’s start with 10. 10. Endorphin release. 9. Skin Detox. After giving birth to this Smudgy baby, I developed what they call “chicken skin” all over my arm and shoulders. Coming off […]

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Why I Hope My Daughter Experiences Playing on a TEAM

I spent my entire childhood surrounded by impressive young women. I spent long bus rides with them. Laughed with them, ran with them, and cried with them. This week the gym I grew up playing in got torn down. Well, the whole school is getting torn down, but I could really care less about that. […]

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A Challenge For You

Stop thinking you are going to change your  entire life tomorrow. You aren’t. You can’t just wake up one day and have great portion control, clearer skin, better sleep patterns, and closer relationships. That’s not how life works. It’s small steps that add up. Changing your habits can be very hard! The good news is […]

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Mom Self Care 101

Alright, so postpartum recovery is long. I’m not talking about the actual battle scars on your body from the day. You may have healed quickly physically, but it’s a long road back to your most sane self. Emotionally you are both high and low. I find it particularly challenging how one moment you are basking […]

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