exercise Archives - You're Somebody's Mother

The Balancing Stick Pose Balancing Stick Pose is the “Pose of the month” for October at the studio. Balancing stick is the story of my life. Inhale your arms over your head sideways. Stretch up out of your waist. Arms with your ears. Inhale breathing, take a big step forward with your right foot. […]

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Pro Yoga

What do you think of when you think of yoga and the people who practice yoga? Skinny shirtless men sitting cross-legged and chanting? People wearing chunky sandals and driving Volkswagen buses? (Are those still even around? Am I really that old?) While those people participate in the practice, yoga can work for almost anyone. […]

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Exercise

Mom's Mental Health

Positive Mind, Positive Life

How to Fix Your Bad Mood

You having a bad day? Was your tire flat? Did someone at work say something passive aggressive to you? Did your toddler pull your hair? Did you miss yoga class? Did your husband wake you up at 5:30 AM to reiterate proper trash removal procedures? Are the springtime allergies creating pressure on your face? Is […]

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The Mom Exercise Evolution.

I took this selfie this morning….. So Fitness magazine better be calling soon to interview me on how I lost 70 lbs while working a full time job and having kids 8 months and 21 months. Haha ew. “21 months.” I guess I should just start saying he is 2. HAHA! Just kidding! This is […]