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Exercise
Mom's Mental Health

YOGA TEACHER TRAINING COUNTDOWN

The countdown is on. I start yoga teacher training on SUNDAY. I am beginning to get nervous. I’m more than excited, but as any change in typical life for your family may occur….. here come the thoughts… The Mom thoughts.. How to keep your entire life balanced. How to take care of yourself, and take […]

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Positive Mind, Positive Life

Dear EVERYONE

Dear Everyone, If you have ever read, shared, “liked”, written me a message, or most importantly laughed along with me. Thank you.Β  I started writing the blog for only me. Writing is therapeutic. It’s proven that it helps people process, heal, and release. I mean why do you think your teachers made you take notes […]

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