You’ve told me at least 15 times in casual conversation or facebook comment. But alas, you hem, you haw. You are curious but unsure. Fair enough. I’ll just give you some basic info to prepare you for trying something new. In this case, Hot Bikram Yoga. Bring: Physically Yoga Mat, Towel, and Water. […]
Read MoreEveryone’s always blabbing on about baby weight. Don’t get me wrong the baby weight is at times an unavoidable truth that’s hanging out. Literally, hanging out of the top of your jeans. Muffin top high five! My husband and I were having a gentleman’s crown and ginger at the kitchen table the other night […]
Read MoreYou can’t take care of every one else if you don’t take care of you. Think about it. You need your body to be running at optimal performance if you are going to give the most to those you love best. HERE ARE SOME QUICK TIPS OF HOW TO KEEP YOUR MENTAL HEALTH RUNNING […]
Read More