bikram

Balancing Stick Pose
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Balancing Stick Pose

The Balancing Stick Pose   Balancing Stick Pose is the β€œPose of the month” for October at the studio. Balancing stick is the story of my life. Inhale your arms over your head sideways. Stretch up out of your waist. Arms with your ears. Inhale breathing, take a big step forward with your right foot. […]

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Top 10 Reasons I Love Bikram Yoga
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Exercise
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Mom's Mental Health
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Top 10 Reasons I Love Bikram Yoga

Top 10 Reasons I Love Bikram Yoga   Bikram Yoga Cape Cod is my happy place.   Why? Too many reasons to count! Let’s start with 10. 10. Endorphin release. 9. Skin Detox. After giving birth to this Smudgy baby, I developed what they call “chicken skin” all over my arm and shoulders. Coming off […]

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Parenting
Positive Mind, Positive Life

Week #1 of BACK TO WORK

  THIS WEEK I went back to work after taking the Summer off from the educational facility that I am employed. my co workers were so happy to see me. This week Auntie Caleeforniyah was visiting. This week I taught my first Bikram Yoga class ever. This week I did not win any Mom of […]

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Exercise
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Pregnancy

PREGNANCY YOGA, do it.

STRETCHING FEELS SO GOOD WHEN YOU ARE PREGNANT! I always felt 100% better at the yoga studio than sitting on my couch. I can’t speak for every yoga studio, but mine has a very good energy. People are positive and happy and chatty. Every one all jacked up on endorphins and encouraging each other. There […]

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