Exercise

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Exercise
Mom's Mental Health
Positive Mind, Positive Life

How to Fix Your Bad Mood

You having a bad day? Was your tire flat? Did someone at work say something passive aggressive to you? Did your toddler pull your hair? Did you miss yoga class? Did your husband wake you up at 5:30 AM to reiterate proper trash removal procedures? Are the springtime allergies creating pressure on your face? Is […]

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Exercise
Parenting

Why I Hope My Daughter Experiences Playing on a TEAM

I spent my entire childhood surrounded by impressive young women. I spent long bus rides with them. Laughed with them, ran with them, and cried with them. This week the gym I grew up playing in got torn down. Well, the whole school is getting torn down, but I could really care less about that. […]

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Exercise
Positive Mind, Positive Life
Pregnancy

PREGNANCY YOGA, do it.

STRETCHING FEELS SO GOOD WHEN YOU ARE PREGNANT! I always felt 100% better at the yoga studio than sitting on my couch. I can’t speak for every yoga studio, but mine has a very good energy. People are positive and happy and chatty. Every one all jacked up on endorphins and encouraging each other. There […]

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Exercise
Inspire Me
Parenting

My Tips on How to Talk to Your Daughter about Weight

Here are some thoughts. You can take what you want from this. You should know that I have ZERO daughters. That I am not a parenting expert. All I am is a daughter of someone. A Mom. A keen observer of human behavior, because human behavior is fascinating and hysterical. Lastly, I am an avid […]

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All Blogs from You're Somebody's Mother
Exercise
Mom's Mental Health
Positive Mind, Positive Life

A Challenge For You

Stop thinking you are going to change your Β entire life tomorrow. You aren’t. You can’t just wake up one day and have great portion control, clearer skin, better sleep patterns, and closer relationships. That’s not how life works. It’s small steps that add up. Changing your habits can be very hard! The good news is […]

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Exercise
Inspire Me
Mom's Mental Health

Self Awareness 101

“Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you.”Β  -George R. R. Martin, A Game of Thrones Self esteem is great, but self awareness is real power. I am […]

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Exercise
Lady Stuff:Burn the Bras

Role Model Time

This is a picture of my friend. For the sake of the blog, let’s call her Anastasia Beaverhousen. You know, Anastasia like the princess and Beaverhousen… like where the beavers live. (Do you get that reference? If you do, you can definitely sit with us.) Β  Well, old Anastasia Β would never brag about herself. SO […]

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Exercise

Change My Body, Change My Life

2012 vs. 2015 You know how Steve Urkel stepped into his invention and turned himself in Stefan? Old dorky Steve Urkel gets in and swish bam boom he changes his own DNA and comes out a suave cool mother f-er alter ego, who actually gets to date Laura. Well that’s what pregnancy did to me […]

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