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Top 10 Reasons I Love Bikram Yoga
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Top 10 Reasons I Love Bikram Yoga

Top 10 Reasons I Love Bikram Yoga   Bikram Yoga Cape Cod is my happy place.   Why? Too many reasons to count! Let’s start with 10. 10. Endorphin release. 9. Skin Detox. After giving birth to this Smudgy baby, I developed what they call “chicken skin” all over my arm and shoulders. Coming off […]

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YOGA TEACHER TRAINING WEEK 3: Journey Rollercoaster

I just closed the door on the immersion portion of my yoga teacher training. 3 weeks, everyday 8:30 am- 11pm. Sundays off. Two 90 minute Bikram yoga classes each day. Two 4 hour posture clinics each day. If you are unaware of what Bikram Yoga is, it is a cardiovascular Hatha yoga done in a […]

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YOGA TEACHER TRAINING: FOCUS

Hello everybody! Have you missed me? I’ve sure missed you sons of bitches. Oh wait? Did I just call your mother a bitch? Sorry. It was more of an excited curse word phrase. I’m sure you have a nice Mother. If you regularly read my blog then you realize I have not posted ALL week. […]

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YOGA TEACHER TRAINING COUNTDOWN

The countdown is on. I start yoga teacher training on SUNDAY. I am beginning to get nervous. I’m more than excited, but as any change in typical life for your family may occur….. here come the thoughts… The Mom thoughts.. How to keep your entire life balanced. How to take care of yourself, and take […]

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Pregnancy

15 Little Habits, To Help You Stay Fit and Healthy During Your Pregnancy

Pregnancy is the most powerful period of every women’s life. It’s the time of your life when you have a life growing inside you, making you feel new yet so amazing and blessed. It’s also the time when you have to take a very good care for your health because everything you do affects the […]

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What a DAY. DAY ONE

I have just had A DAY.   So today it all began. Yoga teacher training has officially begun. By begun I mean, I pulled the trigger. PAID in full. Met with the teacher. So this bad Larry of a life experience is happening.   I went to 8 AM Bikram yoga class. My body is […]

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Pro Yoga

  What do you think of when you think of yoga and the people who practice yoga? Skinny shirtless men sitting cross-legged and chanting? People wearing chunky sandals and driving Volkswagen buses? (Are those still even around? Am I really that old?) While those people participate in the practice, yoga can work for almost anyone. […]

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