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Exercise

All Blogs from You're Somebody's Mother, Exercise, FAVORITE Blogs, Inspire Me, Mom's Mental Health, Positive Mind, Positive Life

So You Want To Come Try my Hot Yoga Class? Here’s What You Need to Know.

So You Want To Come Try my Hot Yoga Class? Here’s What You Need to Know.

    You’ve told me at least 15 times in casual conversation or facebook comment. But alas, you hem, you Continue Reading

All Blogs from You're Somebody's Mother, Exercise, FAVORITE Blogs, Inspire Me, Parenting

7 Tips For Raising A Daughter Who Doesn’t Have A Weight Obsession.

7 Tips For Raising A Daughter Who Doesn’t Have A Weight Obsession.

 You can take what you want from this. You should know that I have zero daughters, and that I am not Continue Reading

All Blogs from You're Somebody's Mother, Exercise, FAVORITE Blogs, Inspire Me

Yogi Wisdom

Yogi Wisdom

“Comparison is the thief of joy” -Theodore Roosevelt   I teach Bikram yoga and I like saying that phrase in Continue Reading

Exercise, FAVORITE Blogs, Inspire Me

Self Care: SIMPLE, YET NOT EASY

Self Care: SIMPLE, YET NOT EASY

Taking care of yourself means changing your habits. Habitual behavior we learned for years and years does not go away Continue Reading

All Blogs from You're Somebody's Mother, Exercise, Inspire Me, Mom's Mental Health, Positive Mind, Positive Life

Grief Tide

Grief Tide

The Grief Tide   Grief tide… I watched my parents grieve a large amount of my childhood. From the day Continue Reading

All Blogs from You're Somebody's Mother, Exercise, FAVORITE Blogs, Inspire Me, Mom's Mental Health, Positive Mind, Positive Life

Balancing Stick Pose

Balancing Stick Pose

The Balancing Stick Pose   Balancing Stick Pose is the “Pose of the month” for October at the studio. Balancing Continue Reading

All Blogs from You're Somebody's Mother, Exercise, FAVORITE Blogs, Inspire Me, Mom's Mental Health, Positive Mind, Positive Life

Top 10 Reasons I Love Bikram Yoga

Top 10 Reasons I Love Bikram Yoga

Top 10 Reasons I Love Bikram Yoga   Bikram Yoga Cape Cod is my happy place.   Why? Too many Continue Reading

All Blogs from You're Somebody's Mother, Exercise, FAVORITE Blogs, Inspire Me, Mom's Mental Health, Positive Mind, Positive Life

YOGA TEACHER TRAINING WEEK 3: Journey Rollercoaster

YOGA TEACHER TRAINING WEEK 3: Journey Rollercoaster

I just closed the door on the immersion portion of my yoga teacher training. 3 weeks, everyday 8:30 am- 11pm. Continue Reading

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