Taking care of yourself means changing your habits. Habitual behavior we learned for years and years does not go away Continue Reading
The Grief Tide Grief tide… I watched my parents grieve a large amount of my childhood. From the day Continue Reading
The Balancing Stick Pose Balancing Stick Pose is the “Pose of the month” for October at the studio. Balancing Continue Reading
Top 10 Reasons I Love Bikram Yoga Bikram Yoga Cape Cod is my happy place. Why? Too many Continue Reading
I just closed the door on the immersion portion of my yoga teacher training. 3 weeks, everyday 8:30 am- 11pm. Continue Reading
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Hello everybody! Have you missed me? I’ve sure missed you sons of bitches. Oh wait? Did I just call your Continue Reading
The countdown is on. I start yoga teacher training on SUNDAY. I am beginning to get nervous. I’m more than Continue Reading