Exercise Archives - You're Somebody's Mother

So You Want To Come Try my Hot Yoga Class? Here’s What You Need to Know.

You’ve told me at least 15 times in casual conversation or facebook comment. But alas, you hem, you Continue Reading

You can take what you want from this. You should know that I have zero daughters, and that I am not Continue Reading

“Comparison is the thief of joy” -Theodore Roosevelt I teach Bikram yoga and I like saying that phrase in Continue Reading

Taking care of yourself means changing your habits. Habitual behavior we learned for years and years does not go away Continue Reading

The Grief Tide Grief tide… I watched my parents grieve a large amount of my childhood. From the day Continue Reading

The Balancing Stick Pose Balancing Stick Pose is the “Pose of the month” for October at the studio. Balancing Continue Reading

Top 10 Reasons I Love Bikram Yoga Bikram Yoga Cape Cod is my happy place. Why? Too many Continue Reading

I just closed the door on the immersion portion of my yoga teacher training. 3 weeks, everyday 8:30 am- 11pm. Continue Reading