Yoga Tools
This is the first lesson I teach everyone when they come to yoga class: Look at your own eyes in Continue Reading
Exercise
So You Want To Come Try my Hot Yoga Class? Here’s What You Need to Know.
You’ve told me at least 15 times in casual conversation or facebook comment. But alas, you hem, you Continue Reading
7 Tips For Raising A Daughter Who Doesn’t Have A Weight Obsession.
You can take what you want from this. You should know that I have zero daughters, and that I am not Continue Reading
Yogi Wisdom
“Comparison is the thief of joy” -Theodore Roosevelt I teach Bikram yoga and I like saying that phrase in Continue Reading
Self Care: SIMPLE, YET NOT EASY
Taking care of yourself means changing your habits. Habitual behavior we learned for years and years does not go away Continue Reading
Grief Tide
The Grief Tide Grief tide… I watched my parents grieve a large amount of my childhood. From the day Continue Reading
Balancing Stick Pose
The Balancing Stick Pose Balancing Stick Pose is the “Pose of the month” for October at the studio. Balancing Continue Reading
Top 10 Reasons I Love Bikram Yoga
Top 10 Reasons I Love Bikram Yoga Bikram Yoga Cape Cod is my happy place. Why? Too many Continue Reading