Day: November 30, 2018

All Blogs from You're Somebody's Mother
Exercise
Inspire Me
Mom's Mental Health
Positive Mind, Positive Life

Yoga Tools

This is the first lesson I teach everyone when they come to yoga class: Look at your own eyes in the mirror. Simple, but not easy.   Toes and heels touching. Look at yourself in the mirror.Β  Lift your chin up. Relax your shoulders. Stomach in. Spine straight. Look back into your own eyes. Don’t […]

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