Month: November 2016

Exercise
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Inspire Me

Self Care: SIMPLE, YET NOT EASY

Taking care of yourself means changing your habits. Habitual behavior we learned for years and years does not go away overnight. That’s just how we are wired. The good news is, that with long term dedication and consistency, you can change ANY habit. This i’m sure of. The best habits you can teach yourself are […]

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be thankful
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Mom's Mental Health
Positive Mind, Positive Life

Be Thankful FOR YOU

Am I thankful for my children? Um, so thankful that 3 years in, I still can’t even really believe they are mine. Am I thankful for my husband? EVERY. SINGLE. DAY. Good days. Bad days. All days. As our marriage slogan says, “murder, not divorce.” I hope the previous sentence is read in a court of […]

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stress bursting motherhood
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Mom's Mental Health

Stress Busting Motherhood

I posted an old blog to my Facebook yesterday.  I decided I really liked the stress part. I also realized it was really long and most people probably didn’t even read to this. No one has an attention span these days. When the poop is over. The article is over.  Just wanted to share with you a […]

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Grief Tide
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Exercise
Inspire Me
Mom's Mental Health
Positive Mind, Positive Life

Grief Tide

The Grief Tide   Grief tide… I watched my parents grieve a large amount of my childhood. From the day I was born until I was 16 years old, my Mom lost both her parents, two of her sisters, and her godson. My father lost his mother, best friend, and godson. In the early years […]

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