You're Somebody's Mother -

Dear Dr. Gould, My name is Britt and I am a Mom of a Kindergarten at Forestdale school. I will also have a Kindergartener next year entering Forestdale. I have just left my son Ben’s Kindergarten celebration in Mrs. Elliotts class and was overwhelmed with joy and gratitude for both Mrs. Elliot and […]

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Inspire Me

The Purple Rock Dream

I never dream. Well, of course I do. But I never remember them. My giant bouncy house of a brain does the following.. Takes forever to go to sleep. Hello headphones and weighted blanket… Once I’m asleep, I sleep like I’m dead. It’s stone cold blackness. Then in the morning I wake up like a […]

Exercise

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Inspire Me

A Letter to the Karate Kid on the Day of her Yoga Teacher Training Graduation

Dear T, It seems hard to begin stating how proud I am of you for being brave and moving forward into a new chapter of your life. You spark a light inside me. So if you do that for me, it must happen in others. Time to share that gift with the […]

I am a Murderer

I am Britt. Sometimes when I try and figure out who I am or where I belong, I write. Writing helps me process. It allows me to dump out my mind a little bit and sort thru some of the puzzle pieces. Writing can also be the first step of being able to say something […]

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Hard Crying Due to Feelings

I put my bare feet down on the cold grass in my yard. I am a Taurus after all. If you know, anything about us Bulls, we like to be grounded. I am also a Kapha if you know anything about Ayurveda. Dense, solid, grounded, heavy… Basically, no one is ever picking me up and […]

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Parenting

Dear Aunt Becky, You are the Coach

In light of these parents getting exposed for paying their kids way into college, I feel as though we should discuss 2019 parenting. First off, we know this stuff happens everywhere. People paying their kids way into things. I just think it’s hilarious that Auntie Becky got caught thinking she’s above the rules of decency […]

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B Free Empowerment Retreat Cape Cod

If you are looking to create a path to personal freedom, inspire change in your life, become empowered, let go of fear all together and have fun while doing it- this retreat is for you! 8am- 5pm A full day of movement, joy, dynamic speakers, yoga, pound, meditation, dance parties, creative workshops, nature walks, and […]

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Leadership Learning Journey

I’ve been doing a learning jamboree around Cape Cod this Winter. The course is about leadership and my community. Today I had to give my 2 minute speech on leadership. I read this the other night in savasana at the Bikram studio. Today I did it in front of some pretty amazing people that I […]